Weigh In record (no journal entry) for 22 August 2022
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 45.44g | Prot: 205.72g | Carbs: 260.77g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Banana Bread, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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