Weigh In record (no journal entry) for 22 August 2022
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87.6 kg
Lost so far: 36.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.76g | Prot: 96.56g | Carbs: 84.43g.
Breakfast: Woolworths Chicken Breast Fillets, Pick n Pay Large Brown Tortilla Wrap, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, NPL Anabolic Whey. Dinner: Woolworths Queen Pineapple, Pick n Pay Large Brown Tortilla Wrap, Woolworths Extra Lean Beef Mince, B-Well Reduced Oil Mayonnaise, Mozzarella Cheese. more...
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Losing 2.1 kg a Week
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