SD_3's Journal, 21 Aug 22

WoooHoooo
66.5 kg Lost so far: 23.3 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:
652 kcal Fat: 35.02g | Prot: 43.49g | Carbs: 16.76g.   Lunch: Pork Spareribs (Lean Only Eaten), Truly Spiked & Sparkling, Hillshire Farm Polska Kielbasa (2 oz), Cooked Shark, Bang Energy Drink. Dinner: Chocolate Chip Cookie, Tomatoes, Chick-fil-A Chick-fil-A Sauce, Ketchup , Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
Losing 3.8 kg a Week

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Comments 
You are killing it! Yay you. 
21 Aug 22 by member: ImalittleLESSfluffyNOW

     
 

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