Weigh In record (no journal entry) for 21 August 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.14g | Prot: 31.57g | Carbs: 161.52g.
Breakfast: PnP Cocktail Koeksisters, PnP Cocktail Koeksisters, Coffee with Milk and Sugar. Lunch: Akni. Dinner: Grated Cheddar Cheese, Rhodes Strawberry Jam, Snowflake Scone. Snacks/Other: Niknaks Original Cheese, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Raniarhoda's Weight History
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