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End of month 7
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97.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 52.42g | Prot: 92.73g | Carbs: 231.46g.
Breakfast: Bananas , Woolworths Ayrshire Buttermilk Rusks, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Woolworths Mini Garlic Butter Baguettes, White Rice, Cooked Pumpkin (from Fresh), Sole (Fish). Dinner: Woolworths Beef Biltong Snapsticks, Freshly Squeezed Orange Juice. Snacks/Other: Almond Croissant, Coffee with Milk and Sugar, Beacon Whippy, Sally Williams Handmade Turkish Delight. more...
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Losing 1.6 kg a Week
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BurnItBeamic's Weight History
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