Weigh In record (no journal entry) for 21 August 2022
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83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 57.47g | Prot: 169.47g | Carbs: 230.35g.
Breakfast: SPAR Fat Free Long Life Milk, Nola Slim Reduced Oil Salad Dressing, Mustard, Albany Low GI Wholewheat Brown Bread, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat . Lunch: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Cappuccino. Dinner: Fruit, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Wilson's XXX Mints, Nestle Milky Bar Bunny. Snacks/Other: Yogueta Lollipop. more...
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Losing 0.7 kg a Week
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