Weigh In record (no journal entry) for 21 August 2022
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87.9 kg
Lost so far: 35.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.92g | Prot: 95.11g | Carbs: 93.88g.
Breakfast: NPL Anabolic Whey. Lunch: Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread, Mozzarella Cheese. Dinner: Albany Kilojoule Controlled Brown Bread, Woolworths Chicken Breast Fillets, Mozzarella Cheese, B-Well Reduced Oil Mayonnaise. Snacks/Other: Maynards Wine Gums, Mugg & Bean Easy Cappuccino, Orange. more...
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Losing 0.7 kg a Week
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