Weigh In record (no journal entry) for 20 August 2022
|
67.0 kg
Lost so far: 22.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 39.27g | Prot: 29.03g | Carbs: 79.97g.
Lunch: Ore-Ida Steak Fries, Cheeseburger with Bacon and Condiments . Dinner: Coconut Macaroons , Ghirardelli Walnut Brownie Mix, White Rice, Cabbage , Cacique Crema Mexicana , Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Corn Tortillas . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|