Weigh In record (no journal entry) for 20 August 2022
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 40.37g | Prot: 211.78g | Carbs: 269.35g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, SPAR Crispy Crumbed Chicken Fillets . Lunch: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops, Chicken Breast Meat, Bananas , Chicken Breast Meat , Apples , Oranges , Woolworths Nectarine. Dinner: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops, Chicken Breast Meat , Cheddar Cheese , Bovril Beefy, Albany Best of Both White Bread. Snacks/Other: Nutritech Casein Slow Release, Nutritech Notorious NT WHEY, Omega 3, NPL Pre-Workout. more...
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Gaining 4.2 kg a Week
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