Weigh In record (no journal entry) for 20 August 2022
|
72.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 23.12g | Prot: 86.75g | Carbs: 119.31g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Nescafe Gold Blend, Woolworths Angus Beef Burgers . Lunch: Pepsi 7Up Free, Cooked Spinach (from Frozen), Chicken Breast Meat , Brown Rice (Long-Grain, Cooked) . Dinner: Ocean Basket Side Salad, Rainbow Trout (Farmed) . Snacks/Other: Coca-Cola No Sugar, Woolworths Tin Roof Ice Cream. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelletatenda's Weight History
|