Weigh In record (no journal entry) for 20 August 2022
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107.2 kg
Lost so far: 42.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 63.92g | Prot: 81.52g | Carbs: 202.63g.
Breakfast: Egg, Bovril Beefy, Margarine, White Bread, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Spaghetti. Snacks/Other: Vanilla Ice Creams , PVM Energy Bar Choc Strawberry, Iron Brew Iron Brew. more...
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Losing 0.1 kg a Week
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Wesley7777's Weight History
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