Weigh In record (no journal entry) for 20 August 2022
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88 kg
Lost so far: 35.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 85.75g | Prot: 120.38g | Carbs: 57.10g.
Breakfast: NPL Anabolic Whey, Mozzarella Cheese, Albany Kilojoule Controlled Brown Bread, Pick n Pay Reduced Oil Mayonnaise, Egg (Whole). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Green Peas (Frozen) , Nola Mayonnaise, Reduced Fat Cappuccino. more...
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Losing 5.6 kg a Week
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