Weigh In record (no journal entry) for 19 August 2022
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159.2 kg
Lost so far: 50.8 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 75.87g | Prot: 95.92g | Carbs: 246.57g.
Breakfast: French Toast with Butter , Lancewood Dip & Top Balsamic & Onion, Lemon, Safari Large Pitted Prunes, Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Butter , Bananas . Dinner: Basmati Rice (Cooked), Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Bakers Bacon Kips, Beef or Meat Gravy, Apples , Hummus , Carrots . more...
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Gaining 1.8 kg a Week
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SilverGirl—@<'s Weight History
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