Weigh In record (no journal entry) for 19 August 2022
|
83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 70.06g | Prot: 166.66g | Carbs: 275.28g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Nestle Milky Bar Bunny, Wellington's Tomato Sauce, Air Fryer French Fries, SPAR Crispy Crumbed Chicken Fillets . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|