Weigh In record (no journal entry) for 19 August 2022
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88.8 kg
Lost so far: 34.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 8.20g | Prot: 193.30g | Carbs: 14.95g.
Breakfast: NPL Anabolic Whey. Lunch: Takis Chilli Stokkies, Takis Chilli Stokkies. more...
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Losing 2.1 kg a Week
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