Weigh In record (no journal entry) for 18 August 2022
|
76.3 kg
Lost so far: 6.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 55.00g | Prot: 46.43g | Carbs: 33.62g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, HEB Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|