Weigh In record (no journal entry) for 18 August 2022
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89.1 kg
Lost so far: 34.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.92g | Prot: 85.72g | Carbs: 22.77g.
Breakfast: NPL Anabolic Whey. Snacks/Other: Cappuccino, Woolworths Moist Sliced Biltong, Future Life Beauti Food Protein Bar French Vanilla. more...
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Losing 3.5 kg a Week
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