Weigh In record (no journal entry) for 17 August 2022
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66.2 kg
Lost so far: 23.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.94g | Prot: 98.88g | Carbs: 42.10g.
Lunch: Tuna Fish Salad , Popchips Barbeque Potato Chips. Dinner: Balsamic Vinegar, Minced Garlic, Earthbound Farm Organic Rainbow Chard Blend, Hempler's Natural Uncured Bacon. Snacks/Other: Great Value Organic Ground Flax Seed, Malk Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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