Weigh In record (no journal entry) for 17 August 2022
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 40.62g | Prot: 199.52g | Carbs: 289.62g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Kellogg's Coco Pops, PnP Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release, Nutritech Notorious NT WHEY, Omega 3, NPL Pre-Workout. more...
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Losing 0.7 kg a Week
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