Weigh In record (no journal entry) for 18 September 2014
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
391 kcal
|
Fat: 10.17g | Prot: 52.29g | Carbs: 25.29g.
Breakfast: Coffee (Brewed From Grounds), Grape Tomatoes. Lunch: Water, Skinless Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Raspberries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|