Weigh In record (no journal entry) for 17 August 2022
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89.6 kg
Lost so far: 34.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.25g | Prot: 63.27g | Carbs: 102.16g.
Breakfast: NPL Anabolic Whey. Lunch: Pick n Pay Large Brown Tortilla Wrap, Mozzarella Cheese, Woolworths Queen Pineapple, PnP Reduced Oil Mayonnaise, Woolworths Extra Lean Beef Mince. Snacks/Other: Oranges. more...
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Losing 2.8 kg a Week
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