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Getting there... Intermittent fasting 16:8 and keto diet, weight-loss should start slowing in the next week
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 32.11g | Prot: 39.19g | Carbs: 33.67g.
Lunch: Pick n Pay Pea & Ham Soup. Dinner: President Feta with Black Pepper, Carrots, Portabella Mushrooms, Baby Zucchini, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Canderel Dark & Mint. more...
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Losing 0.9 kg a Week
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bienkie27's Weight History
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