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bienkie27
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bienkie27's Journal
bienkie27's Profile
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Weight History
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25 August 2022
It is going so well, I have more energy, no more crazy appetite, my stomach has shrunk, and my skin is better. So happy I am doing keto and intermittent fasting
Weight:
Lost so far:
Still to go:
Diet followed:
84.9 kg
8 kg
14.9 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
19 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
6.4 kg
16.5 kg
Reasonably Well
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Losing 2.3 kg a Week
16 August 2022
Getting there... Intermittent fasting 16:8 and keto diet, weight-loss should start slowing in the next week
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
5.4 kg
17.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
10 August 2022
Yay first couple off!
Weight:
Lost so far:
Still to go:
Diet followed:
88.3 kg
4.6 kg
18.3 kg
Reasonably Well
Add Comment
Losing 8.1 kg a Week
08 August 2022
Back to square 1...
Weight:
Lost so far:
Still to go:
Diet followed:
90.6 kg
2.3 kg
20.6 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
bienkie27's Weight History
View Complete History