Weigh In record (no journal entry) for 16 August 2022
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90 kg
Lost so far: 33.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 17.88g | Prot: 50.54g | Carbs: 71.18g.
Breakfast: NPL Anabolic Whey, Egg (Whole), Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Oranges. more...
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Gaining 0.7 kg a Week
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