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Period
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90.7 kg
Lost so far: 33 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.84g | Prot: 107.03g | Carbs: 113.47g.
Breakfast: NPL Anabolic Whey. Lunch: PnP Reduced Oil Mayonnaise, Woolworths Queen Pineapple, Mozzarella Cheese, Pick n Pay Large Brown Tortilla Wrap, Woolworths Chicken Mince. Snacks/Other: Sugar Biscuits (Includes Vanilla) , Woolworths Skinny Cafe Latte. more...
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Losing 1.4 kg a Week
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