Weigh In record (no journal entry) for 16 August 2022
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66.7 kg
Lost so far: 23.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 26.58g | Prot: 30.55g | Carbs: 32.41g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Terrasoul Raw Brazil Nuts, Boiled Egg. Lunch: VIP Frozen Cut Green Beans, Orca Bay Cod, Animal Fat or Drippings. Snacks/Other: Homestyle Canned Peaches. more...
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Gaining 0.6 kg a Week
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