Weigh In record (no journal entry) for 16 August 2022
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48.5 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.42g | Prot: 77.99g | Carbs: 92.44g.
Breakfast: Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Beef Curry, Sasko Low GI Seeded Brown Loaf. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Kauai Chai Tea Latte, Five Roses Tea. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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