Weigh In record (no journal entry) for 16 August 2022
|
83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 41.13g | Prot: 208.26g | Carbs: 291.04g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: PnP Fat Free Milk, Nutritech Notorious NT WHEY, Kellogg's Coco Pops. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|