Weigh In record (no journal entry) for 15 August 2022
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66.6 kg
Lost so far: 23.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.34g | Prot: 100.37g | Carbs: 38.93g.
Lunch: Great Value Medium Black Olives, Ducktrap Mustard Dill Sauce, Simply Nature Tahini Goddess Dressing, Celery , Red Onions, Sweet Pickle Relish, Dave's Killer Bread 21 Whole Grains Light, Boiled Egg, Chicken of the Sea Canned Tuna in Water. Dinner: Good Karma Unsweetened Flax Milk, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed , Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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Gaining 1.9 kg a Week
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