|
Triple digit’s.. I nearly fell off the scale when I saw it. But if this isn’t motivation, I don’t know what is. Here we go again.
Day 1
|
100.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 43.96g | Prot: 59.79g | Carbs: 38.25g.
Breakfast: Avocados , Grated Cheddar Cheese, Chicken Liver (Pan-Fried, Cooked) , Broccoli . Dinner: Milk, Woolworths Frozen Summer Berries, We Love Low Carb Bread. Snacks/Other: Caring Candies Toffee Crunch Chocolate. more...
|
Gaining 0.3 kg a Week
|
 Comments
You got this.. take it one day at a time.
16 Aug 22 by member: yaya.myeza
|
I felt the same when I weighed in early this year. it was my heaviest. Don't feel overwhelmed by it. just take it day by day and the weight will come off. also don't obsess on the number on the scale.
16 Aug 22 by member: chrissie1980
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SlenderSamurai's Weight History
|