Weigh In record (no journal entry) for 15 August 2022
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117 kg
Lost so far: 6.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 90.86g | Prot: 72.05g | Carbs: 75.12g.
Breakfast: SPAR Long Life Full Cream Milk. Lunch: Woolworths Hot Peri Peri Sauce, Lamb Ribs, McCain Mixed Vegetables. Dinner: Apples. more...
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Gaining 0.9 kg a Week
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