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OH August!!! after such a beautiful compliment that I am gradually losing and its visible, the scale decides to tell me otherwise this morning! My my my!! This relationship isn't working... aaaarrrggg! but we soldier on...
I look good and I feel good even though after the scale I feel inbetween.... Happy Monday my beautiful healthy eaters. Lets keep at it... we are getting there even when it doesn't weigh like it🌻
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125.2 kg
Lost so far: 4.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.23g | Prot: 86.30g | Carbs: 192.39g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Chicken Wing, Nando's Grilled Chicken Salad. more...
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Gaining 0.2 kg a Week
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 Comments
don't dispear. that's y I weigh b4 the weekend so I can do damage control during the week. also measure ur cms. helps alot. that's where the real deal is
15 Aug 22 by member: that phat girl
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I agree with that phat girl. My relationship with the scale has become so toxic. Ive decided to weigh twice a month instead doing it weekly. Take measurements and progress pictures. Pictures don't lie. You've got this❣️
15 Aug 22 by member: rmalimabe
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Thank you ladies... Im feeling better today and proud of myself for not crumbling. I'm going to try both methods and see how it goes🤞🏾
16 Aug 22 by member: Sphiwesihle
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I agree…the scale is not our friend but we soldier on because clothing and cm loss never lies! You are doing well Sphiwesihle, keep it up!!!🌻
16 Aug 22 by member: Zinhle_Omuhle
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Sphiwesihle's Weight History
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