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Sphiwesihle
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Sphiwesihle's Journal
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Weight History
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19 September 2022
Shot left no cooking or preparation.... carbs and sugar and definitely no counting😃😃
I would not change anything, except for the redbulls🙈... but after the hectic work week I had... I'm still happy. I am back at it again... plan for the week: Eat well, SLEEP enough, shake it up with movement and just keep at it!
I love the space I'm in... have a lovely week my fellow healthy eaters🥰🦋
Weight:
Lost so far:
Still to go:
Diet followed:
123 kg
7 kg
45 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
12 September 2022
The past week was ROUGH!!! That I managed to get on that scale knowing very well the emotional toil experienced recently... my goodness, that alone is an achievement!! Cherry on top is the scale going down...
Honestly I do wish it can go faster... BUT Im seeing the advantages of the steady slow loss and really appreciating that. 💃
Wishing you a happy week ahead...
Weight:
Lost so far:
Still to go:
Diet followed:
122.8 kg
7.2 kg
44.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
05 September 2022
bietjie bietjie maak meer... grateful for the scale going down. Last week was very hard given the work pressures. I hope as the week progresses it gets better...
We are in September 🌻🌻🌻 Spring time... The health and gym pressures just rocketed 🙆🏾♀️🙆🏾♀️🤦🏾♀️I'm reminding myself to be kind to self. This journey is mine and I should not allow myself to fall into the traps.... BREATHE!🧘🏾♀️🧘🏾♀️ Crash diets have not worked in the past, and they won't work now. Steady progress... intentional and conscious choices makes for a sustainable healthy lifestyle. I feel happy 😃and although my knees still carry a lot of my weight I'm sure they too are happy for the lightness. 🥰
May your week be great my fellow healthy eaters🥦🍗🥩🍳🥒🥑🍋... Keep smiling, keep sharing it really does motivate and remember to love YOURSELF just the way you are❤💃🌻
Weight:
Lost so far:
Still to go:
Diet followed:
123.2 kg
6.8 kg
45.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
29 August 2022
Have a beautiful week my fellow healthy eaters...❤
Weight:
Lost so far:
Still to go:
Diet followed:
123.7 kg
6.3 kg
45.7 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
22 August 2022
I wonder why I don't feel jovial and excited??!!🤦🏾♀️
Anyways the last week was rather heavy but I managed to soldier on and keep at it. I am feeling lighter and more energetic. I'm super excited to see my clothes loosening up, and my legs and knees...YO! I'm happy... I'm learning to appreciate the small changes in my body as a whole. I look at this journey beyond just the weight, but the feeling I have every morning, the shaping of various places of my body, my skin glow, WOW! I'm enjoying these little wins... Have a lovely week my healthy eaters... let's exit August with brighter smiles, lighter energies, glowing skin and surrender the scale to the universe to align with positive energies❤🕯💃
Weight:
Lost so far:
Still to go:
Diet followed:
124.2 kg
5.8 kg
46.2 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
Sphiwesihle's Weight History
View Complete History