Weigh In record (no journal entry) for 15 August 2022
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.08g | Prot: 82.59g | Carbs: 111.23g.
Breakfast: Freshmark Bananas, Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Rump Steak, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Low Fat Milk, Clover Soy Milk Regular Unsweetened, Xylitol, Clover Soy Milk Regular Unsweetened, Xylitol, Low Fat Milk. more...
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Gaining 0.2 kg a Week
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