Weigh In record (no journal entry) for 15 August 2022
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 75.26g | Prot: 81.89g | Carbs: 252.62g.
Breakfast: Jungle Oats, Bananas, Lifestyle Food Chia Seeds, Goji Berries, Health Connection Wholefoods Sunflower Seeds, Flax Seeds, Low Fat Milk. Lunch: Baked Potato (Peel Eaten), Broccoli, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Lentils, Basmati Rice (Cooked). Dinner: Bananas, Lentil Soup, Mediterranean Delicacies Rollmops, Mushrooms. Snacks/Other: Oranges. more...
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2759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Janet Success's Weight History
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