Weigh In record (no journal entry) for 15 August 2022
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 40.39g | Prot: 37.96g | Carbs: 59.26g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, Fried Egg without Fat. Dinner: Lancewood Cheddar Cheese, McCain Sweet Potato Fries, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Red Onions, Lettuce. Snacks/Other: Rice Cakes, Yum Yum Crunchy Peanut Butter. more...
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Losing 0.9 kg a Week
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Name is Ash's Weight History
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