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115.75 144/89 ♡79
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115.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 88.71g | Prot: 84.33g | Carbs: 83.00g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Egg (Whole), Lamb. Lunch: Sugar Free Cola Soft Drink, Boiled Potato (Fat Not Added in Cooking), Woolworths Baby Marrows, Lamb Ribs. Dinner: Rice with Peas, Mozzarella Cheese, Bakers Crackerbread Rye Toast. Snacks/Other: Naartjie. more...
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Losing 1.4 kg a Week
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Hope@Life's Weight History
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