Weigh In record (no journal entry) for 17 September 2014
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2014:
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1975 kcal
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Fat: 102.76g | Prot: 72.43g | Carbs: 198.23g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles. Dinner: Great Value Shredded Mild Cheddar Cheese, Ritz Garlic Butter Crackers, Chili, Great Value Light Sour Cream. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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3449 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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 Comments
Well Done GabLynn!!! @>-------------
17 Sep 14 by member: TAIC69
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