Weigh In record (no journal entry) for 15 August 2022
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 42.58g | Prot: 132.73g | Carbs: 152.22g.
Breakfast: Dew Fresh Low Fat UHT Milk, Bokomo Weet-Bix. Lunch: Chicken Cottage Pie 2. Dinner: Nola Lite Mayonnaise , Sasko Low Gi Wholewheat Brown Bread, Lettuce, Woolworths Rotisserie Chicken. Snacks/Other: Nescafe Gold Blend, Nestle Hot Chocolate, Pick n Pay Full Cream Fresh Milk, Bananas , Clear Nutrition 100% Whey. more...
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Losing 0.8 kg a Week
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