Weigh In record (no journal entry) for 15 August 2022
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 48.42g | Prot: 210.00g | Carbs: 264.77g.
Breakfast: Checkers Long Life Full Cream Milk, Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Nutritech Notorious NT WHEY, PnP Fat Free Milk, Kellogg's Coco Pops. Snacks/Other: Nutritech Casein Slow Release, Nutritech Notorious NT WHEY, Omega 3, NPL Pre-Workout. more...
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Losing 2.8 kg a Week
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