Weigh In record (no journal entry) for 15 August 2022
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89.9 kg
Lost so far: 33.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 76.20g | Prot: 95.52g | Carbs: 121.58g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Pick n Pay Reduced Oil Mayonnaise, Egg (Whole), NPL Anabolic Whey. Lunch: Woolworths Extra Lean Beef Mince, PnP Reduced Oil Mayonnaise, Woolworths Queen Pineapple, Mozzarella Cheese, Pick n Pay Large Brown Tortilla Wrap. Dinner: Albany Kilojoule Controlled Brown Bread, Clover Butro, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Oranges . more...
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Losing 2.1 kg a Week
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