Weigh In record (no journal entry) for 07 August 2022
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98.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 141.11g | Prot: 114.58g | Carbs: 343.66g.
Breakfast: Dried Fruit Mixture, Wimpy Mustard Sauce, Thin Crust Pizza with Meat and Vegetables, Dew Fresh Full Cream Milk, Coffee with Milk and Sugar. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Fry's Curry Pies. Dinner: Woolworths White Hotdog Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Dried Fruit Mixture, Naartjie, Dew Fresh Full Cream Milk. more...
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Gaining 0.7 kg a Week
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BurnItBeamic's Weight History
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