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Start of month 8 - Freestyle meal plan. End of winter maintenance.
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97.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 85.99g | Prot: 155.68g | Carbs: 412.06g.
Breakfast: Dried Fruit Mixture. Lunch: Thin Crust Pizza with Meat, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Spur Steak Ranches Durky Sauce, Chicken Licken Hot Wings. Snacks/Other: Lemonade, Beer, SPAR Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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BurnItBeamic's Weight History
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