Weigh In record (no journal entry) for 17 July 2022
|
99.1 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 125.42g | Prot: 109.45g | Carbs: 164.66g.
Breakfast: Biltong, Pick n Pay Buttermilk Rusks. Lunch: Bottled Water Unsweetened. Dinner: Amarula Cream Liqueur, Melktert, Cabbage Salad or Coleslaw with Dressing, Potato Salad, Garlic Bread, SPAR Beef Espetada, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BurnItBeamic's Weight History
|