Weigh In record (no journal entry) for 14 August 2022
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98.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 86.32g | Prot: 61.51g | Carbs: 164.10g.
Breakfast: Bottled Water Unsweetened. Lunch: Beef Stir Fry, Bananas , Roti, Ice Cream, Simply Asia Egg Fried Rice , Simply Asia Chocolate Spring Rolls, Red Table Wine. Dinner: Dew Fresh Full Cream Milk, Nestle Milo. Snacks/Other: Mixed Nuts. more...
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Losing 0.2 kg a Week
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BurnItBeamic's Weight History
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