Weigh In record (no journal entry) for 14 August 2022
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159.4 kg
Lost so far: 45.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 46.00g | Prot: 149.81g | Carbs: 180.43g.
Breakfast: Kellogg's Rice Krispies, USN Whey Protein, Albany Kilojoule Controlled Brown Bread, Peanut Butter. Lunch: Chunky Style Vegetable Beef Soup, Chicken Breast (Skin Not Eaten), Starbucks Coffee Frappuccino (Grande). more...
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Losing 4.9 kg a Week
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marbroza's Weight History
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