Weigh In record (no journal entry) for 14 August 2022
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90.2 kg
Lost so far: 33.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 87.17g | Prot: 102.64g | Carbs: 86.02g.
Breakfast: NPL Anabolic Whey. Lunch: Woolworths Chicken Mince, Pick n Pay Large Brown Tortilla Wrap, Mozzarella Cheese, Woolworths Queen Pineapple, PnP Reduced Oil Mayonnaise. Dinner: Grated Cheddar Cheese, Green Peas (Frozen) , Woolworths Chicken Mince, Nola Mayonnaise. more...
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Losing 3.5 kg a Week
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