Weigh In record (no journal entry) for 13 August 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.88g | Prot: 95.47g | Carbs: 118.57g.
Breakfast: Honey , Buttanutt Oat Milk, Butter, Tomatoes, Sliced Ham, Clover Cheddar Cheese, Sour Dough Bread. Lunch: Droewors, Biltong. Dinner: Raisins, Avocados , Clover Feta Plain, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Tomatoes, Lettuce, Steak (Lean Only Eaten). Snacks/Other: Willards Flings, Red Table Wine , Cadbury Dairy Milk Biscuit, Cadbury P.S. Milk Chocolate, Stellenbrau Jonkers Weiss. more...
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1638 kcal
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Exercise:
Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yolanda Henning's Weight History
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