Weigh In record (no journal entry) for 13 August 2022
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160.1 kg
Lost so far: 44.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 121.05g | Prot: 219.43g | Carbs: 186.24g.
Breakfast: USN Whey Protein, Kellogg's Rice Krispies, Droewors, Naartjie, Bananas. Lunch: Thin Sliced Beef Luncheon Meat, Eskort Crumbed Pork Strips. Dinner: Checkers Lite Mayonnaise, Tomatoes, Cheddar Cheese, Red Onions, Chicken Breast, Flour Tortillas, Woolworths Brown Wheat & Flaxseed Flour Wrap. more...
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Losing 0.5 kg a Week
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marbroza's Weight History
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