Weigh In record (no journal entry) for 13 August 2022
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 54.98g | Prot: 231.73g | Carbs: 207.30g.
Breakfast: Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Onions , Mushrooms , Egg (Whole) , Albany Best of Both White Bread. Lunch: Woolworths Fresh Full Cream Milk, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Sasko Regular Plain White Bread Buns, Nutritech Notorious NT WHEY, PnP Fat Free Milk, Nestle Honey Cheerios. Dinner: Woolworths Sweet Potato Chips, Sasko Low Gi Seeded Bread Buns, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3. more...
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Gaining 1.4 kg a Week
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